Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Cheers!

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What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?

Your gut health is responsible for producing energy.

- Fruits

8. Consume electrolytes after waking up.

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- Honey

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

Your gut will thank you.

Listen to uplifting music.

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11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

How do I explain to my husband that my 19-year-old son has accidentally gotten me pregnant?

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

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They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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