Why am I tired all the time?
12.06.2025 16:48
Hang out with people who motivate you.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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- Red meat
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
- Honey
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Cheers!
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Your gut will thank you.
7. Remove processed food from your diet.
- Fish & Poultry
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.